The Food Counter’s Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 30 Restaurant Chains
ISBN-13:
9781615198122
ISBN-10:
1615198121
Edition:
Fifth
Author:
Jane Stephenson, Rebecca Lindberg
Publication date:
2022
Publisher:
The Experiment
Format:
Paperback
176 pages
Category:
Food Counters
,
Diets & Weight Loss
,
Weight Watchers
,
Paleo
,
Detoxes & Cleanses
,
Fiber
,
Nutrition
FREE US shipping
Book details
ISBN-13:
9781615198122
ISBN-10:
1615198121
Edition:
Fifth
Author:
Jane Stephenson, Rebecca Lindberg
Publication date:
2022
Publisher:
The Experiment
Format:
Paperback
176 pages
Category:
Food Counters
,
Diets & Weight Loss
,
Weight Watchers
,
Paleo
,
Detoxes & Cleanses
,
Fiber
,
Nutrition
Summary
The Food Counter’s Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 30 Restaurant Chains (ISBN-13: 9781615198122 and ISBN-10: 1615198121), written by authors
Jane Stephenson, Rebecca Lindberg, was published by The Experiment in 2022.
With an overall rating of 4.1 stars, it's a notable title among other
Food Counters
(Diets & Weight Loss, Weight Watchers, Paleo, Detoxes & Cleanses, Fiber, Nutrition) books. You can easily purchase or rent The Food Counter’s Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 30 Restaurant Chains (Paperback) from BooksRun,
along with many other new and used
Food Counters
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.59.
Description
This handy, up-to-date pocket guide takes the work (and the tech) out of tracking twelve essential nutrients
Knowing what's in your food and consuming a balanced diet are keys to a healthy life--but it can be tough to keep track of each meal and snack's nutritional content.
The Food Counter's Pocket Companion is here to help, supplying authoritative nutrition data in a quick, easy-reference format. Here are the calorie, carbohydrate, protein, fat, saturated fat, fiber, sugar, sodium, iron, calcium, potassium, and vitamin D counts for:
- over 4,500 ingredients and dishes, from apples to chicken cordon bleu
- hundreds of popular brands
- 30 fast-food and restaurant chains in the US and Canada
Alphabetical entries under common-sense categories will guide readers to the value they want in a flash--from Meats to Beef to Veal Chops, Breaded & Fried (194 calories). Plus, helpful tips and charts let readers calculate personal daily targets and set (and stick to) healthy weight-loss goals. Nutrition is simpler than ever with this handy guide in your pocket!
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