Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier
ISBN-13:
9781615195817
ISBN-10:
1615195815
Edition:
Reprint
Author:
Scott Douglas
Publication date:
2019
Publisher:
The Experiment
Format:
Paperback
288 pages
Category:
Anxiety Disorders
,
Mental Health
,
Depression
,
Running & Jogging
,
Individual Sports
FREE US shipping
Book details
ISBN-13:
9781615195817
ISBN-10:
1615195815
Edition:
Reprint
Author:
Scott Douglas
Publication date:
2019
Publisher:
The Experiment
Format:
Paperback
288 pages
Category:
Anxiety Disorders
,
Mental Health
,
Depression
,
Running & Jogging
,
Individual Sports
Summary
Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier (ISBN-13: 9781615195817 and ISBN-10: 1615195815), written by authors
Scott Douglas, was published by The Experiment in 2019.
With an overall rating of 4.0 stars, it's a notable title among other
Anxiety Disorders
(Mental Health, Depression, Running & Jogging, Individual Sports) books. You can easily purchase or rent Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier (Paperback) from BooksRun,
along with many other new and used
Anxiety Disorders
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
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