Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
ISBN-13:
9781615192588
ISBN-10:
1615192581
Author:
David Michie
Publication date:
2015
Publisher:
The Experiment
Format:
Paperback
320 pages
Category:
Meditation
,
New Age & Spirituality
,
New Thought
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Book details
ISBN-13:
9781615192588
ISBN-10:
1615192581
Author:
David Michie
Publication date:
2015
Publisher:
The Experiment
Format:
Paperback
320 pages
Category:
Meditation
,
New Age & Spirituality
,
New Thought
Summary
Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions (ISBN-13: 9781615192588 and ISBN-10: 1615192581), written by authors
David Michie, was published by The Experiment in 2015.
With an overall rating of 3.6 stars, it's a notable title among other
Meditation
(New Age & Spirituality, New Thought) books. You can easily purchase or rent Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions (Paperback) from BooksRun,
along with many other new and used
Meditation
books
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And, if you're looking to sell your copy, our current buyback offer is $0.55.
Description
“This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want
Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach!
In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:
Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach!
In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:
- Reduced stress
- Stronger immune systems
- More ease in breaking bad habits
- Improved self-esteem
- Enhanced mental clarity
- Sharper memory
- Overall well-being . . . and better-tasting chocolate!
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