Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy
ISBN-13:
9781612436616
ISBN-10:
1612436617
Author:
Pamela Ellgen
Publication date:
2022
Publisher:
Ulysses Press
Format:
Paperback
128 pages
Category:
Healing
,
Alternative Medicine
,
Injuries & Rehabilitation
,
Exercise & Fitness
,
Pregnancy
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Book details
ISBN-13:
9781612436616
ISBN-10:
1612436617
Author:
Pamela Ellgen
Publication date:
2022
Publisher:
Ulysses Press
Format:
Paperback
128 pages
Category:
Healing
,
Alternative Medicine
,
Injuries & Rehabilitation
,
Exercise & Fitness
,
Pregnancy
Summary
Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy (ISBN-13: 9781612436616 and ISBN-10: 1612436617), written by authors
Pamela Ellgen, was published by Ulysses Press in 2022.
With an overall rating of 3.7 stars, it's a notable title among other
Healing
(Alternative Medicine, Injuries & Rehabilitation, Exercise & Fitness, Pregnancy) books. You can easily purchase or rent Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy (Paperback) from BooksRun,
along with many other new and used
Healing
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
Don't let your pregnancy result in a weak core and unsightly belly bulge!
With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.
With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:
• Prevention tips that strengthen your core before baby
• Post-pregnancy exercises gentle enough to perform in the hospital
• Daily rehab routines with stretches and toning activities
• Advanced maintenance programs to keep your tummy tight
This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.
With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.
With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:
• Prevention tips that strengthen your core before baby
• Post-pregnancy exercises gentle enough to perform in the hospital
• Daily rehab routines with stretches and toning activities
• Advanced maintenance programs to keep your tummy tight
This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.
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