Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
ISBN-13:
9781612434322
ISBN-10:
1612434320
Edition:
1
Author:
Pamela Ellgen
Publication date:
2015
Publisher:
Ulysses Press
Format:
Paperback
144 pages
Category:
Pain Management
,
Diseases & Physical Ailments
,
Stretching
,
Exercise & Fitness
,
Yoga
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Book details
ISBN-13:
9781612434322
ISBN-10:
1612434320
Edition:
1
Author:
Pamela Ellgen
Publication date:
2015
Publisher:
Ulysses Press
Format:
Paperback
144 pages
Category:
Pain Management
,
Diseases & Physical Ailments
,
Stretching
,
Exercise & Fitness
,
Yoga
Summary
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain (ISBN-13: 9781612434322 and ISBN-10: 1612434320), written by authors
Pamela Ellgen, was published by Ulysses Press in 2015.
With an overall rating of 4.1 stars, it's a notable title among other
Pain Management
(Diseases & Physical Ailments, Stretching, Exercise & Fitness, Yoga) books. You can easily purchase or rent Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain (Paperback) from BooksRun,
along with many other new and used
Pain Management
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.35.
Description
A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY
Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including:
Develop a powerful core
End back pain
Increase range of motion
Improve posture
Prevent strains and injuries
Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including:
Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
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