Taking the Leap: Freeing Ourselves from Old Habits and Fears
ISBN-13:
9781611806830
ISBN-10:
1611806836
Author:
Pema Chodron
Publication date:
2019
Publisher:
Shambhala
Format:
Paperback
104 pages
Category:
Meditation
,
New Age & Spirituality
,
Mental & Spiritual Healing
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Book details
ISBN-13:
9781611806830
ISBN-10:
1611806836
Author:
Pema Chodron
Publication date:
2019
Publisher:
Shambhala
Format:
Paperback
104 pages
Category:
Meditation
,
New Age & Spirituality
,
Mental & Spiritual Healing
Summary
Taking the Leap: Freeing Ourselves from Old Habits and Fears (ISBN-13: 9781611806830 and ISBN-10: 1611806836), written by authors
Pema Chodron, was published by Shambhala in 2019.
With an overall rating of 4.1 stars, it's a notable title among other
Meditation
(New Age & Spirituality, Mental & Spiritual Healing) books. You can easily purchase or rent Taking the Leap: Freeing Ourselves from Old Habits and Fears (Paperback) from BooksRun,
along with many other new and used
Meditation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.36.
Description
Learn to free yourself from destructive habits and live a life of courage and compassion with these heart-to-heart teachings from "one of the world's wisest women" (O, the Oprah Magazine).
Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, addiction, and so much more—and, most of all, how we can liberate ourselves from them. “This path entails uncovering three basic human qualities,” explains Pema. “They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.” Pema shares insights and exercises from her lifetime of practice that we can immediately put to use in our lives to awaken these essential qualities and help us to take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world.
Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, addiction, and so much more—and, most of all, how we can liberate ourselves from them. “This path entails uncovering three basic human qualities,” explains Pema. “They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.” Pema shares insights and exercises from her lifetime of practice that we can immediately put to use in our lives to awaken these essential qualities and help us to take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world.
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