Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
ISBN-13:
9781611806083
ISBN-10:
1611806089
Edition:
Illustrated
Author:
Ann Saffi Biasetti
Publication date:
2018
Publisher:
Shambhala
Format:
Paperback
176 pages
Category:
Healing
,
Alternative Medicine
,
Counseling
,
Psychology & Counseling
FREE US shipping
Book details
ISBN-13:
9781611806083
ISBN-10:
1611806089
Edition:
Illustrated
Author:
Ann Saffi Biasetti
Publication date:
2018
Publisher:
Shambhala
Format:
Paperback
176 pages
Category:
Healing
,
Alternative Medicine
,
Counseling
,
Psychology & Counseling
Summary
Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating (ISBN-13: 9781611806083 and ISBN-10: 1611806089), written by authors
Ann Saffi Biasetti, was published by Shambhala in 2018.
With an overall rating of 4.2 stars, it's a notable title among other
Healing
(Alternative Medicine, Counseling, Psychology & Counseling) books. You can easily purchase or rent Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating (Paperback) from BooksRun,
along with many other new and used
Healing
books
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And, if you're looking to sell your copy, our current buyback offer is $1.8.
Description
A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.
Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.
Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.
Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.
Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.
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