Say What You Mean: A Mindful Approach to Nonviolent Communication
ISBN-13:
9781611805833
ISBN-10:
161180583X
Author:
Oren Jay Sofer
Publication date:
2018
Publisher:
Shambhala
Format:
Paperback
304 pages
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Book details
ISBN-13:
9781611805833
ISBN-10:
161180583X
Author:
Oren Jay Sofer
Publication date:
2018
Publisher:
Shambhala
Format:
Paperback
304 pages
Summary
Say What You Mean: A Mindful Approach to Nonviolent Communication (ISBN-13: 9781611805833 and ISBN-10: 161180583X), written by authors
Oren Jay Sofer, was published by Shambhala in 2018.
With an overall rating of 4.5 stars, it's a notable title among other
Meditation
(New Age & Spirituality, Communication, Words, Language & Grammar , Communication & Media Studies, Social Sciences) books. You can easily purchase or rent Say What You Mean: A Mindful Approach to Nonviolent Communication (Paperback) from BooksRun,
along with many other new and used
Meditation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $1.36.
Description
Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.
We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
The techniques in Say What You Mean will help you to:
· Feel confident during conversation
· Stay focused on what really matters in an interaction
· Listen for the authentic concerns behind what others say
· Reduce anxiety before and during difficult conversations
· Find nourishment in day-to-day interactions
We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
The techniques in Say What You Mean will help you to:
· Feel confident during conversation
· Stay focused on what really matters in an interaction
· Listen for the authentic concerns behind what others say
· Reduce anxiety before and during difficult conversations
· Find nourishment in day-to-day interactions
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