9781611805710-1611805716-Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns

Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns

ISBN-13: 9781611805710
ISBN-10: 1611805716
Edition: Illustrated
Author: Anyen Rinpoche, Allison Choying Zangmo
Publication date: 2018
Publisher: Shambhala
Format: Paperback 160 pages
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Book details

ISBN-13: 9781611805710
ISBN-10: 1611805716
Edition: Illustrated
Author: Anyen Rinpoche, Allison Choying Zangmo
Publication date: 2018
Publisher: Shambhala
Format: Paperback 160 pages

Summary

Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns (ISBN-13: 9781611805710 and ISBN-10: 1611805716), written by authors Anyen Rinpoche, Allison Choying Zangmo, was published by Shambhala in 2018. With an overall rating of 3.5 stars, it's a notable title among other books. You can easily purchase or rent Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns (Paperback) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.59.

Description

How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.

Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.
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