The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
ISBN-13:
9781611804003
ISBN-10:
1611804000
Edition:
Illustrated
Author:
Kimberly Ann Johnson
Publication date:
2017
Publisher:
Shambhala
Format:
Paperback
360 pages
Category:
Ayurveda
,
Alternative Medicine
,
Postpartum Depression
,
Women's Health
,
General
,
Sexual Health
,
General
,
Sexual Health
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Book details
ISBN-13:
9781611804003
ISBN-10:
1611804000
Edition:
Illustrated
Author:
Kimberly Ann Johnson
Publication date:
2017
Publisher:
Shambhala
Format:
Paperback
360 pages
Category:
Ayurveda
,
Alternative Medicine
,
Postpartum Depression
,
Women's Health
,
General
,
Sexual Health
,
General
,
Sexual Health
Summary
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality (ISBN-13: 9781611804003 and ISBN-10: 1611804000), written by authors
Kimberly Ann Johnson, was published by Shambhala in 2017.
With an overall rating of 4.3 stars, it's a notable title among other
Ayurveda
(Alternative Medicine, Postpartum Depression, Women's Health, General, Sexual Health, General, Sexual Health) books. You can easily purchase or rent The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality (Paperback) from BooksRun,
along with many other new and used
Ayurveda
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.5.
Description
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover
• how you can prepare your body for birth;
• how you can organize yourself and your household for the best possible transition to motherhood;
• simple practices and home remedies to facilitate healing and restore energy;
• how to strengthen relationships and aid the return to sex;
• learning to exercise safely postpartum;
• carrying your baby with comfort;
• exploring the complex and often conflicting emotions that arise postpartum;
• and much more.
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover
• how you can prepare your body for birth;
• how you can organize yourself and your household for the best possible transition to motherhood;
• simple practices and home remedies to facilitate healing and restore energy;
• how to strengthen relationships and aid the return to sex;
• learning to exercise safely postpartum;
• carrying your baby with comfort;
• exploring the complex and often conflicting emotions that arise postpartum;
• and much more.
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