The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom
ISBN-13:
9781611800883
ISBN-10:
1611800889
Author:
Anyen Rinpoche, Allison Choying Zangmo
Publication date:
2013
Publisher:
Shambhala
Format:
Paperback
160 pages
Category:
Meditation
,
New Age & Spirituality
,
Alternative Medicine
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Book details
ISBN-13:
9781611800883
ISBN-10:
1611800889
Author:
Anyen Rinpoche, Allison Choying Zangmo
Publication date:
2013
Publisher:
Shambhala
Format:
Paperback
160 pages
Category:
Meditation
,
New Age & Spirituality
,
Alternative Medicine
Summary
The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom (ISBN-13: 9781611800883 and ISBN-10: 1611800889), written by authors
Anyen Rinpoche, Allison Choying Zangmo, was published by Shambhala in 2013.
With an overall rating of 4.0 stars, it's a notable title among other
Meditation
(New Age & Spirituality, Alternative Medicine) books. You can easily purchase or rent The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom (Paperback, Used) from BooksRun,
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Description
Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga.
Vibrance, good health, and longevity have one thing in common--they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit.
The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary medical research supports how breath cultivates physical, emotional, and spiritual health. Basic Yantra Yoga techniques--also called wind energy training--are the key practices for achieving this vitality, down to the cellular level.
Vibrance, good health, and longevity have one thing in common--they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit.
The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary medical research supports how breath cultivates physical, emotional, and spiritual health. Basic Yantra Yoga techniques--also called wind energy training--are the key practices for achieving this vitality, down to the cellular level.
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