Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
ISBN-13:
9781609611002
ISBN-10:
1609611004
Edition:
1
Author:
Eric Goodman, Peter Park
Publication date:
2011
Publisher:
Rodale Books
Format:
Paperback
288 pages
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Book details
ISBN-13:
9781609611002
ISBN-10:
1609611004
Edition:
1
Author:
Eric Goodman, Peter Park
Publication date:
2011
Publisher:
Rodale Books
Format:
Paperback
288 pages
Summary
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (ISBN-13: 9781609611002 and ISBN-10: 1609611004), written by authors
Eric Goodman, Peter Park, was published by Rodale Books in 2011.
With an overall rating of 4.3 stars, it's a notable title among other
Healing
(Alternative Medicine, Massage, Backache, Diseases & Physical Ailments, Musculoskeletal Diseases, Pain Management, Ab Workouts, Exercise & Fitness, Injuries & Rehabilitation, Stretching, Weight Training, Anatomy, Biological Sciences) books. You can easily purchase or rent Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Paperback) from BooksRun,
along with many other new and used
Healing
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.42.
Description
RADICALLY REDEFINE YOUR CORE
Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
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