Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
ISBN-13:
9781607439424
ISBN-10:
1607439425
Edition:
First Edition
Author:
Ray Long
Publication date:
2010
Publisher:
Bandha Yoga
Format:
Paperback
224 pages
Category:
Yoga
,
Exercise & Fitness
,
Anatomy
,
Biological Sciences
FREE US shipping
Book details
ISBN-13:
9781607439424
ISBN-10:
1607439425
Edition:
First Edition
Author:
Ray Long
Publication date:
2010
Publisher:
Bandha Yoga
Format:
Paperback
224 pages
Category:
Yoga
,
Exercise & Fitness
,
Anatomy
,
Biological Sciences
Summary
Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends (ISBN-13: 9781607439424 and ISBN-10: 1607439425), written by authors
Ray Long, was published by Bandha Yoga in 2010.
With an overall rating of 3.7 stars, it's a notable title among other
Yoga
(Exercise & Fitness, Anatomy, Biological Sciences) books. You can easily purchase or rent Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends (Paperback) from BooksRun,
along with many other new and used
Yoga
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.5.
Description
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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