The Key Muscles of Yoga: Scientific Keys, Volume I
ISBN-13:
9781607432388
ISBN-10:
1607432382
Edition:
3
Author:
Ray Long
Publication date:
2009
Publisher:
BandhaYoga
Format:
Paperback
244 pages
Category:
Yoga
,
Exercise & Fitness
,
Anatomy
,
Biological Sciences
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Book details
ISBN-13:
9781607432388
ISBN-10:
1607432382
Edition:
3
Author:
Ray Long
Publication date:
2009
Publisher:
BandhaYoga
Format:
Paperback
244 pages
Category:
Yoga
,
Exercise & Fitness
,
Anatomy
,
Biological Sciences
Summary
The Key Muscles of Yoga: Scientific Keys, Volume I (ISBN-13: 9781607432388 and ISBN-10: 1607432382), written by authors
Ray Long, was published by BandhaYoga in 2009.
With an overall rating of 4.5 stars, it's a notable title among other
Yoga
(Exercise & Fitness, Anatomy, Biological Sciences) books. You can easily purchase or rent The Key Muscles of Yoga: Scientific Keys, Volume I (Paperback, Used) from BooksRun,
along with many other new and used
Yoga
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $2.82.
Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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