The Coaches' Strength and Conditioning Training Toolkit
ISBN-13:
9781606793176
ISBN-10:
1606793179
Author:
John Cissik
Publication date:
2014
Publisher:
Coaches Choice
Format:
Perfect Paperback
188 pages
FREE US shipping
Book details
ISBN-13:
9781606793176
ISBN-10:
1606793179
Author:
John Cissik
Publication date:
2014
Publisher:
Coaches Choice
Format:
Perfect Paperback
188 pages
Summary
The Coaches' Strength and Conditioning Training Toolkit (ISBN-13: 9781606793176 and ISBN-10: 1606793179), written by authors
John Cissik, was published by Coaches Choice in 2014.
With an overall rating of 4.4 stars, it's a notable title among other
books. You can easily purchase or rent The Coaches' Strength and Conditioning Training Toolkit (Perfect Paperback) from BooksRun,
along with many other new and used
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.34.
Description
The Coaches' Strength and Conditioning Training Toolkit features descriptions of more than 100 exercises extensively illustrated with 150 photos for: free weights, kettlebells, suspension trainers, heavy ropes, sandbags, and speed/agility/plyometrics. The book also provides a background to strength and conditioning, including why it s used, what it does, how to use it effectively, and how to employ it safely. In addition, the book details how to incorporate the various tools into an effective training program.
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