101 Get-Lean Workouts and Strategies for Women (101 Workouts)
ISBN-13:
9781600787379
ISBN-10:
1600787371
Edition:
1
Author:
Muscle & Fitness Hers
Publication date:
2012
Publisher:
Triumph Books
Format:
Paperback
176 pages
FREE US shipping
Book details
ISBN-13:
9781600787379
ISBN-10:
1600787371
Edition:
1
Author:
Muscle & Fitness Hers
Publication date:
2012
Publisher:
Triumph Books
Format:
Paperback
176 pages
Summary
101 Get-Lean Workouts and Strategies for Women (101 Workouts) (ISBN-13: 9781600787379 and ISBN-10: 1600787371), written by authors
Muscle & Fitness Hers, was published by Triumph Books in 2012.
With an overall rating of 4.5 stars, it's a notable title among other
books. You can easily purchase or rent 101 Get-Lean Workouts and Strategies for Women (101 Workouts) (Paperback) from BooksRun,
along with many other new and used
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and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.47.
Description
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.
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