Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
ISBN-13:
9781594869761
ISBN-10:
1594869766
Edition:
First Edition
Author:
Editors of Mens Health Magazi, Adam Campbell, Jeff Volek
Publication date:
2008
Publisher:
Harmony/Rodale
Format:
Paperback
288 pages
FREE US shipping
Book details
ISBN-13:
9781594869761
ISBN-10:
1594869766
Edition:
First Edition
Author:
Editors of Mens Health Magazi, Adam Campbell, Jeff Volek
Publication date:
2008
Publisher:
Harmony/Rodale
Format:
Paperback
288 pages
Summary
Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (ISBN-13: 9781594869761 and ISBN-10: 1594869766), written by authors
Editors of Mens Health Magazi, Adam Campbell, Jeff Volek, was published by Harmony/Rodale in 2008.
With an overall rating of 3.7 stars, it's a notable title among other
books. You can easily purchase or rent Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (Paperback) from BooksRun,
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Description
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
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