Men's Health Best Abs
ISBN-13:
9781594862892
ISBN-10:
1594862893
Author:
Joe Kita
Publication date:
2005
Publisher:
Rodale Books
Format:
Paperback
96 pages
Category:
Ab Workouts
,
Exercise & Fitness
,
Weight Training
FREE US shipping
Book details
ISBN-13:
9781594862892
ISBN-10:
1594862893
Author:
Joe Kita
Publication date:
2005
Publisher:
Rodale Books
Format:
Paperback
96 pages
Category:
Ab Workouts
,
Exercise & Fitness
,
Weight Training
Summary
Men's Health Best Abs (ISBN-13: 9781594862892 and ISBN-10: 1594862893), written by authors
Joe Kita, was published by Rodale Books in 2005.
With an overall rating of 4.0 stars, it's a notable title among other
Ab Workouts
(Exercise & Fitness, Weight Training) books. You can easily purchase or rent Men's Health Best Abs (Paperback) from BooksRun,
along with many other new and used
Ab Workouts
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.5.
Description
Men's Health Best: Abs edited by Joe Kita is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.
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