Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
ISBN-13:
9781592400454
ISBN-10:
1592400450
Edition:
F First Paperback Edition Used
Author:
Vijay Vad, Hilary Hinzmann
Publication date:
2004
Publisher:
Avery
Format:
Paperback
256 pages
Category:
Backache
,
Diseases & Physical Ailments
,
Pain Management
,
Injuries & Rehabilitation
,
Exercise & Fitness
,
Pilates
,
Quick Workouts
,
Stretching
,
Yoga
FREE US shipping
Book details
ISBN-13:
9781592400454
ISBN-10:
1592400450
Edition:
F First Paperback Edition Used
Author:
Vijay Vad, Hilary Hinzmann
Publication date:
2004
Publisher:
Avery
Format:
Paperback
256 pages
Category:
Backache
,
Diseases & Physical Ailments
,
Pain Management
,
Injuries & Rehabilitation
,
Exercise & Fitness
,
Pilates
,
Quick Workouts
,
Stretching
,
Yoga
Summary
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised (ISBN-13: 9781592400454 and ISBN-10: 1592400450), written by authors
Vijay Vad, Hilary Hinzmann, was published by Avery in 2004.
With an overall rating of 4.2 stars, it's a notable title among other
Backache
(Diseases & Physical Ailments, Pain Management, Injuries & Rehabilitation, Exercise & Fitness, Pilates, Quick Workouts, Stretching, Yoga) books. You can easily purchase or rent Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised (Paperback) from BooksRun,
along with many other new and used
Backache
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.42.
Description
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.
Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.
In addition to the stretches that are the touchstone of the program, Back Rx includes new information on
• The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF).
• Exercise, including high-intensity interval training (HIIT).
• The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain.
• The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen.
• Developments in ergonomics, from furniture to clothes.
• An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation.
• Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all.
Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.
Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.
In addition to the stretches that are the touchstone of the program, Back Rx includes new information on
• The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF).
• Exercise, including high-intensity interval training (HIIT).
• The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain.
• The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen.
• Developments in ergonomics, from furniture to clothes.
• An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation.
• Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all.
Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.
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