The Most Effective Ways to Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity
ISBN-13:
9781592338627
ISBN-10:
1592338623
Edition:
Revised
Author:
Jonny Bowden, Beth Traylor
Publication date:
2019
Publisher:
Fair Winds Press
Format:
Paperback
272 pages
FREE US shipping
Book details
ISBN-13:
9781592338627
ISBN-10:
1592338623
Edition:
Revised
Author:
Jonny Bowden, Beth Traylor
Publication date:
2019
Publisher:
Fair Winds Press
Format:
Paperback
272 pages
Summary
The Most Effective Ways to Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity (ISBN-13: 9781592338627 and ISBN-10: 1592338623), written by authors
Jonny Bowden, Beth Traylor, was published by Fair Winds Press in 2019.
With an overall rating of 3.7 stars, it's a notable title among other
Nutrition
(Longevity, Aging) books. You can easily purchase or rent The Most Effective Ways to Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity (Paperback) from BooksRun,
along with many other new and used
Nutrition
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.5.
Description
Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging.
Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now.
You’ll learn how to rein in "The Four Horseman of Aging":
Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now.
You’ll learn how to rein in "The Four Horseman of Aging":
- Free radicals, which cause oxidative damage that wear you down from the inside out;
- Inflamation, the “silent killer” that is a factor in almost every degenerative disease;
- Glycation, a process that is implicated in many of the diseases of aging
- Stress, which can cause more damage to your overall well-being than you think.
The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
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