Hardwired for Fitness: The evolutionary Way to Jump-start Your Fitness Circuits to Lose Weight, Improve Body Composition and Increase Energy
ISBN-13:
9781591202769
ISBN-10:
1591202760
Edition:
Illustrated
Author:
John Ivy, Robert Portman
Publication date:
2011
Publisher:
Basic Health Publications, Inc.
Format:
Paperback
226 pages
FREE US shipping
Book details
ISBN-13:
9781591202769
ISBN-10:
1591202760
Edition:
Illustrated
Author:
John Ivy, Robert Portman
Publication date:
2011
Publisher:
Basic Health Publications, Inc.
Format:
Paperback
226 pages
Summary
Hardwired for Fitness: The evolutionary Way to Jump-start Your Fitness Circuits to Lose Weight, Improve Body Composition and Increase Energy (ISBN-13: 9781591202769 and ISBN-10: 1591202760), written by authors
John Ivy, Robert Portman, was published by Basic Health Publications, Inc. in 2011.
With an overall rating of 4.1 stars, it's a notable title among other
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Description
A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd synthesize protein faster than the leading protein powder. This book is based on more than 50 years of research and recent breakthroughs.
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