Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes
ISBN-13:
9781591200994
ISBN-10:
1591200997
Edition:
1
Author:
Jose Antonio, Jeffrey R. Stout PhD
Publication date:
2004
Publisher:
Basic Health Publications, Inc.
Format:
Paperback
146 pages
FREE US shipping
Book details
ISBN-13:
9781591200994
ISBN-10:
1591200997
Edition:
1
Author:
Jose Antonio, Jeffrey R. Stout PhD
Publication date:
2004
Publisher:
Basic Health Publications, Inc.
Format:
Paperback
146 pages
Summary
Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes (ISBN-13: 9781591200994 and ISBN-10: 1591200997), written by authors
Jose Antonio, Jeffrey R. Stout PhD, was published by Basic Health Publications, Inc. in 2004.
With an overall rating of 4.0 stars, it's a notable title among other
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Description
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
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