The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
ISBN-13:
9781590309025
ISBN-10:
1590309022
Edition:
1
Author:
Richard P. Brown, Patricia L. Gerbarg
Publication date:
2012
Publisher:
Shambhala
Format:
Paperback
176 pages
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Book details
ISBN-13:
9781590309025
ISBN-10:
1590309022
Edition:
1
Author:
Richard P. Brown, Patricia L. Gerbarg
Publication date:
2012
Publisher:
Shambhala
Format:
Paperback
176 pages
Summary
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions (ISBN-13: 9781590309025 and ISBN-10: 1590309022), written by authors
Richard P. Brown, Patricia L. Gerbarg, was published by Shambhala in 2012.
With an overall rating of 3.7 stars, it's a notable title among other
Ayurveda
(Alternative Medicine, Healing, Anxiety Disorders, Mental Health, Post-traumatic Stress Disorder, Mental & Spiritual Healing, New Age & Spirituality) books. You can easily purchase or rent The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions (Paperback) from BooksRun,
along with many other new and used
Ayurveda
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.45.
Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians
Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates.
In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve:
· Anxiety and depression
· Trauma-related emotions and behaviors
· Post-traumatic stress disorder
· Insomnia
· Addiction-related behaviors
Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
NOTE: The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath
Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates.
In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve:
· Anxiety and depression
· Trauma-related emotions and behaviors
· Post-traumatic stress disorder
· Insomnia
· Addiction-related behaviors
Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
NOTE: The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath
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