Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully
ISBN-13:
9781590301333
ISBN-10:
1590301331
Edition:
Illustrated
Author:
Dennis Lewis
Publication date:
2004
Publisher:
Shambhala
Format:
Paperback
208 pages
FREE US shipping
Book details
ISBN-13:
9781590301333
ISBN-10:
1590301331
Edition:
Illustrated
Author:
Dennis Lewis
Publication date:
2004
Publisher:
Shambhala
Format:
Paperback
208 pages
Summary
Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully (ISBN-13: 9781590301333 and ISBN-10: 1590301331), written by authors
Dennis Lewis, was published by Shambhala in 2004.
With an overall rating of 3.6 stars, it's a notable title among other
Holistic
(Alternative Medicine, Injuries & Rehabilitation, Exercise & Fitness, Mental & Spiritual Healing, New Age & Spirituality) books. You can easily purchase or rent Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully (Paperback) from BooksRun,
along with many other new and used
Holistic
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.32.
Description
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
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