Fundamentals Of Freestyle Goju-ryu

Fundamentals of Freestyle Goju Ryu is the first karate book to take the classroom to the student. There are hundreds of books about karate, but no other book gives the detail needed to accurately perform all katas in Goju-Ryu, from beginner to Black belt...until now!In this groundbreaking book, you will find chapters on the history of karate, basic techniques, and advancement requirements as well as step-by step instructions for every kata necessary to obtain your black belt.The techniques and katas contained in this book have been tested and proven to work for over 100 years. Great care has been taken to ensure you will not only learn these techniques, but will also understand why they work, and when to use them. This is not a book about tournament or sport karate. Sensei Sajnog teaches traditional Okinawan techniques, used for physical and mental growth, as well as self-defense.No book on karate has ever made learning so easy. It's like having a Sensei in your home 24 hours a day! Other karate books only show you pictures of the beginning and the end of each movement. Fundamentals of Freestyle Goju Ryu describes, in detail, each technique from start to finish.