Youth Strength Training: A Guide For Fitness Professionals From The American Council On Exercise
ISBN-13:
9781585189243
ISBN-10:
1585189243
Edition:
First Edition
Author:
Wayne L. Westcott, Avery D. Faigenbaum
Publication date:
2005
Publisher:
Coaches Choice
Format:
Paperback
99 pages
Category:
Exercise & Fitness
FREE US shipping
Book details
ISBN-13:
9781585189243
ISBN-10:
1585189243
Edition:
First Edition
Author:
Wayne L. Westcott, Avery D. Faigenbaum
Publication date:
2005
Publisher:
Coaches Choice
Format:
Paperback
99 pages
Category:
Exercise & Fitness
Summary
Youth Strength Training: A Guide For Fitness Professionals From The American Council On Exercise (ISBN-13: 9781585189243 and ISBN-10: 1585189243), written by authors
Wayne L. Westcott, Avery D. Faigenbaum, was published by Coaches Choice in 2005.
With an overall rating of 4.5 stars, it's a notable title among other
Exercise & Fitness
books. You can easily purchase or rent Youth Strength Training: A Guide For Fitness Professionals From The American Council On Exercise (Paperback) from BooksRun,
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Description
Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with accompanying photographs and instructions for modifying each exercise for different skill and fitness levels. Produced in cooperation with the American Council on Exercise.
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