9781585188680-1585188689-Try Fitness First

Try Fitness First

ISBN-13: 9781585188680
ISBN-10: 1585188689
Edition: DVD Video
Author: Jason Conviser, Jenny H. Conviser
Publication date: 2003
Publisher: Coaches Choice
Format: Paperback 134 pages
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Book details

ISBN-13: 9781585188680
ISBN-10: 1585188689
Edition: DVD Video
Author: Jason Conviser, Jenny H. Conviser
Publication date: 2003
Publisher: Coaches Choice
Format: Paperback 134 pages

Summary

Try Fitness First (ISBN-13: 9781585188680 and ISBN-10: 1585188689), written by authors Jason Conviser, Jenny H. Conviser, was published by Coaches Choice in 2003. With an overall rating of 4.0 stars, it's a notable title among other books. You can easily purchase or rent Try Fitness First (Paperback) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.56.

Description

A great introduction to health for beginners. Provides readers with the information they need to make health-conscious decisions about every aspect of their lives. Contains easy-to-understand chapters on such important topics as: Establishing fitness goals, understanding risk factors, developing cardiorespiratory and muscular fitness, sensible weight loss, choosing the right exercises, women s issues, exercise and aging, and much, much more.
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