Nsca's Strength and Conditioning Manual for High School Coaches
ISBN-13:
9781585187713
ISBN-10:
1585187712
Edition:
First Edition
Author:
National Strength and Conditioning Association
Publication date:
2003
Publisher:
Coaches Choice
Format:
Paperback
137 pages
Category:
Weight Training
,
Exercise & Fitness
,
Training
FREE US shipping
Book details
ISBN-13:
9781585187713
ISBN-10:
1585187712
Edition:
First Edition
Author:
National Strength and Conditioning Association
Publication date:
2003
Publisher:
Coaches Choice
Format:
Paperback
137 pages
Category:
Weight Training
,
Exercise & Fitness
,
Training
Summary
Nsca's Strength and Conditioning Manual for High School Coaches (ISBN-13: 9781585187713 and ISBN-10: 1585187712), written by authors
National Strength and Conditioning Association, was published by Coaches Choice in 2003.
With an overall rating of 3.9 stars, it's a notable title among other
Weight Training
(Exercise & Fitness, Training) books. You can easily purchase or rent Nsca's Strength and Conditioning Manual for High School Coaches (Paperback) from BooksRun,
along with many other new and used
Weight Training
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.46.
Description
In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.
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