9781585187249-1585187240-High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength

High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength

ISBN-13: 9781585187249
ISBN-10: 1585187240
Edition: DVD Video
Author: Wayne L. Westcott, Tracy DArpino
Publication date: 2003
Publisher: Coaches Choice
Format: Paperback 92 pages
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Book details

ISBN-13: 9781585187249
ISBN-10: 1585187240
Edition: DVD Video
Author: Wayne L. Westcott, Tracy DArpino
Publication date: 2003
Publisher: Coaches Choice
Format: Paperback 92 pages

Summary

High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength (ISBN-13: 9781585187249 and ISBN-10: 1585187240), written by authors Wayne L. Westcott, Tracy DArpino, was published by Coaches Choice in 2003. With an overall rating of 4.2 stars, it's a notable title among other Exercise & Fitness books. You can easily purchase or rent High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength (Paperback) from BooksRun, along with many other new and used Exercise & Fitness books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.3.

Description

The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast in as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.
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