You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
ISBN-13:
9781583334836
ISBN-10:
1583334831
Edition:
Reprint
Author:
Jeffrey M. Schwartz, Rebecca Gladding MD
Publication date:
2012
Publisher:
Avery
Format:
Paperback
384 pages
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Book details
ISBN-13:
9781583334836
ISBN-10:
1583334831
Edition:
Reprint
Author:
Jeffrey M. Schwartz, Rebecca Gladding MD
Publication date:
2012
Publisher:
Avery
Format:
Paperback
384 pages
Summary
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life (ISBN-13: 9781583334836 and ISBN-10: 1583334831), written by authors
Jeffrey M. Schwartz, Rebecca Gladding MD, was published by Avery in 2012.
With an overall rating of 4.1 stars, it's a notable title among other
Mental Health
(Neuropsychology, Psychology & Counseling, Obsessive Compulsive Disorder (OCD), Addiction & Recovery) books. You can easily purchase or rent You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life (Paperback, Used) from BooksRun,
along with many other new and used
Mental Health
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.
Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength.You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
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