9781583331477-1583331476-Prescription for Dietary Wellness: Using Foods to Heal

Prescription for Dietary Wellness: Using Foods to Heal

3.9 Rate this book
ISBN-13: 9781583331477
ISBN-10: 1583331476
Edition: 2nd Revised and Updated ed.
Author: Phyllis A. Balch CNC
Publication date: 2003
Publisher: Avery
Format: Paperback 320 pages
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Book details

ISBN-13: 9781583331477
ISBN-10: 1583331476
Edition: 2nd Revised and Updated ed.
Author: Phyllis A. Balch CNC
Publication date: 2003
Publisher: Avery
Format: Paperback 320 pages

Summary

Prescription for Dietary Wellness: Using Foods to Heal (ISBN-13: 9781583331477 and ISBN-10: 1583331476), written by authors Phyllis A. Balch CNC, was published by Avery in 2003. With an overall rating of 3.9 stars, it's a notable title among other Healing (Alternative Medicine, Food Counters, Diets & Weight Loss, Other Diets, Vitamins & Supplements, Nutrition) books. You can easily purchase or rent Prescription for Dietary Wellness: Using Foods to Heal (Paperback) from BooksRun, along with many other new and used Healing books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.58.

Description

Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.

Updates in this second edition include:

  • phytochemicals and antioxidants
  • foods that boost immunity
  • how to choose the most nutritious foods
  • "standout" healing foods
  • how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others
  • food combining
  • diet-based healing techniques such as juicing, fasting, and detoxifying
  • how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.

    While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
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