Choose Your Foods: Food Lists for Weight Management

FOR THE 25 PACK SEE ISBN 9780880910415 - This updated and redesigned booklet features the choices approach for meal planning, expanded food lists, as well as interactive goal setting and tips for weight management. Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of foods and beverages that reflect the diverse populations trying to lose weight. This edition includes a new section on goal setting, action oriented eating plan tips throughout, dedicated pages for notes, and a customizable eating plan.