Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts
ISBN-13:
9781578267972
ISBN-10:
1578267978
Author:
Michael Volkmar
Publication date:
2019
Publisher:
Hatherleigh Press
Format:
Paperback
240 pages
Category:
Ab Workouts
,
Exercise & Fitness
,
Stretching
,
Weight Training
,
Training
FREE US shipping
Book details
ISBN-13:
9781578267972
ISBN-10:
1578267978
Author:
Michael Volkmar
Publication date:
2019
Publisher:
Hatherleigh Press
Format:
Paperback
240 pages
Category:
Ab Workouts
,
Exercise & Fitness
,
Stretching
,
Weight Training
,
Training
Summary
Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts (ISBN-13: 9781578267972 and ISBN-10: 1578267978), written by authors
Michael Volkmar, was published by Hatherleigh Press in 2019.
With an overall rating of 3.5 stars, it's a notable title among other
Ab Workouts
(Exercise & Fitness, Stretching, Weight Training, Training) books. You can easily purchase or rent Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts (Paperback) from BooksRun,
along with many other new and used
Ab Workouts
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.88.
Description
TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL
No matter how experienced you are at lower body workouts, there’s always room for improvement.
Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you’ve always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body.
With over 200 workouts, Strong Legs contains everything you need to know to finetune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they’ve always dreamed of.
Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior.
These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
The Strong Series offers effective strategies for exercising specific muscle groups and increasing overall fitness. Utilizing practical techniques and advanced modern workout methods, each book in the Strong Series is an invaluable resource for those on the path to greater fitness.
No matter how experienced you are at lower body workouts, there’s always room for improvement.
Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you’ve always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body.
With over 200 workouts, Strong Legs contains everything you need to know to finetune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they’ve always dreamed of.
Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior.
These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
The Strong Series offers effective strategies for exercising specific muscle groups and increasing overall fitness. Utilizing practical techniques and advanced modern workout methods, each book in the Strong Series is an invaluable resource for those on the path to greater fitness.
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