Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle (Getfitnow)
ISBN-13:
9781578267866
ISBN-10:
1578267862
Author:
Michael Volkmar
Publication date:
2019
Publisher:
Hatherleigh Press
Format:
Paperback
224 pages
Category:
Ab Workouts
,
Exercise & Fitness
,
Stretching
,
Training
FREE US shipping
Book details
ISBN-13:
9781578267866
ISBN-10:
1578267862
Author:
Michael Volkmar
Publication date:
2019
Publisher:
Hatherleigh Press
Format:
Paperback
224 pages
Category:
Ab Workouts
,
Exercise & Fitness
,
Stretching
,
Training
Summary
Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle (Getfitnow) (ISBN-13: 9781578267866 and ISBN-10: 1578267862), written by authors
Michael Volkmar, was published by Hatherleigh Press in 2019.
With an overall rating of 4.3 stars, it's a notable title among other
Ab Workouts
(Exercise & Fitness, Stretching, Training) books. You can easily purchase or rent Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle (Getfitnow) (Paperback) from BooksRun,
along with many other new and used
Ab Workouts
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.95.
Description
THE AUTHORITATIVE BOOK FOR GYM RING FITNESS
Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts.
With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today.
Gymnastic Rings Workout Handbook also features:
• Routines to build core stability and improve foundational strength
• Tips for burning fat and toning muscle with gymnastic rings
• Unique programs for powerlifters and endurance athletes
• Tips for how best to incorporate gym rings into your existing workout program
Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!
Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts.
With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today.
Gymnastic Rings Workout Handbook also features:
• Routines to build core stability and improve foundational strength
• Tips for burning fat and toning muscle with gymnastic rings
• Unique programs for powerlifters and endurance athletes
• Tips for how best to incorporate gym rings into your existing workout program
Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!
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