Joneeba!: The Exciting Workout and Fitness Program with the Dances and Drums of Africa
ISBN-13:
9781578261109
ISBN-10:
1578261104
Author:
A. Djoniba Mouflet
Publication date:
2002
Publisher:
Hatherleigh Press
Format:
Paperback
208 pages
FREE US shipping
Book details
ISBN-13:
9781578261109
ISBN-10:
1578261104
Author:
A. Djoniba Mouflet
Publication date:
2002
Publisher:
Hatherleigh Press
Format:
Paperback
208 pages
Summary
Joneeba!: The Exciting Workout and Fitness Program with the Dances and Drums of Africa (ISBN-13: 9781578261109 and ISBN-10: 1578261104), written by authors
A. Djoniba Mouflet, was published by Hatherleigh Press in 2002.
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Description
Get Fit. Lose Weight. Have Fun.
JONEEBA! is the total body workout based on the dances and drums of Africa. It combines a uniquely designed body stretching, strengthening and toning warm-up with the powerful yet graceful dances of West Africa. It has simple movements that everyone and anyone can learn and enjoy. Incorporating body, mind, and spirit, JONEEBA! is the perfect holistic workout. But most of all, JONEEBA! is fun fitness.
“If you can walk, you can dance,” says Djoniba Mouflet, an innovator in teaching African-based movements. At his Djoniba Dance and Drum Center he teaches students from all walks of life how to develop and get in touch with their own sense of rhythm, how to breathe properly, how to listen to a drum beat, and how to perform the simple body moves that make JONEEBA! so enjoyable. “Let the rhythm take you higher. JONEEBA! is a celebration of life and health.”
JONEEBA! is the total body workout based on the dances and drums of Africa. It combines a uniquely designed body stretching, strengthening and toning warm-up with the powerful yet graceful dances of West Africa. It has simple movements that everyone and anyone can learn and enjoy. Incorporating body, mind, and spirit, JONEEBA! is the perfect holistic workout. But most of all, JONEEBA! is fun fitness.
“If you can walk, you can dance,” says Djoniba Mouflet, an innovator in teaching African-based movements. At his Djoniba Dance and Drum Center he teaches students from all walks of life how to develop and get in touch with their own sense of rhythm, how to breathe properly, how to listen to a drum beat, and how to perform the simple body moves that make JONEEBA! so enjoyable. “Let the rhythm take you higher. JONEEBA! is a celebration of life and health.”
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