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Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series)
ISBN-13:
9781572249813
ISBN-10:
1572249811
Edition:
1
Author:
Matthew McKay PhD, Troy DuFrene
Publication date:
2011
Publisher:
New Harbinger Publications
Format:
Paperback
136 pages
Category:
Anxiety Disorders
,
Mental Health
,
Mood Disorders
,
Psychology & Counseling
FREE US shipping
Book details
ISBN-13:
9781572249813
ISBN-10:
1572249811
Edition:
1
Author:
Matthew McKay PhD, Troy DuFrene
Publication date:
2011
Publisher:
New Harbinger Publications
Format:
Paperback
136 pages
Category:
Anxiety Disorders
,
Mental Health
,
Mood Disorders
,
Psychology & Counseling
Summary
Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series) (ISBN-13: 9781572249813 and ISBN-10: 1572249811), written by authors
Matthew McKay PhD, Troy DuFrene, was published by New Harbinger Publications in 2011.
With an overall rating of 4.4 stars, it's a notable title among other
Anxiety Disorders
(Mental Health, Mood Disorders, Psychology & Counseling) books. You can easily purchase or rent Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series) (Paperback) from BooksRun,
along with many other new and used
Anxiety Disorders
books
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And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life.
Read just one or all three parts of this book and:
• Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter.• Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes.
• Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers.
This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life―without anxiety taking over.
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