When Anger Hurts: Quieting the Storm Within
ISBN-13:
9781572243446
ISBN-10:
1572243449
Edition:
Second
Author:
Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay
Publication date:
2003
Publisher:
New Harbinger Publications
Format:
Paperback
320 pages
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Book details
ISBN-13:
9781572243446
ISBN-10:
1572243449
Edition:
Second
Author:
Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay
Publication date:
2003
Publisher:
New Harbinger Publications
Format:
Paperback
320 pages
Summary
When Anger Hurts: Quieting the Storm Within (ISBN-13: 9781572243446 and ISBN-10: 1572243449), written by authors
Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay, was published by New Harbinger Publications in 2003.
With an overall rating of 4.5 stars, it's a notable title among other
Anxiety Disorders
(Mental Health, Post-traumatic Stress Disorder, Psychology & Counseling) books. You can easily purchase or rent When Anger Hurts: Quieting the Storm Within (Paperback) from BooksRun,
along with many other new and used
Anxiety Disorders
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.36.
Description
A major revision of the best-selling classic — a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
•Discover how to create your own personal intervention strategy for controlling angry impulses•Recognize anger-triggering thoughts and learn ways to challenge them
•Learn how to control anger-generating stress
•Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
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