The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
ISBN-13:
9781572242784
ISBN-10:
1572242787
Edition:
1
Author:
Jim Johnson
Publication date:
2002
Publisher:
New Harbinger Publications
Format:
Paperback
152 pages
Category:
Backache
,
Diseases & Physical Ailments
,
Pain Management
,
Exercise & Fitness
FREE US shipping
Book details
ISBN-13:
9781572242784
ISBN-10:
1572242787
Edition:
1
Author:
Jim Johnson
Publication date:
2002
Publisher:
New Harbinger Publications
Format:
Paperback
152 pages
Category:
Backache
,
Diseases & Physical Ailments
,
Pain Management
,
Exercise & Fitness
Summary
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count (ISBN-13: 9781572242784 and ISBN-10: 1572242787), written by authors
Jim Johnson, was published by New Harbinger Publications in 2002.
With an overall rating of 4.1 stars, it's a notable title among other
Backache
(Diseases & Physical Ailments, Pain Management, Exercise & Fitness) books. You can easily purchase or rent The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count (Paperback) from BooksRun,
along with many other new and used
Backache
books
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And, if you're looking to sell your copy, our current buyback offer is $0.57.
Description
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
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