The Building Resiliency Workbook - Reproducible Self-Assessments, Exercises & Educational Handouts (Mental Health & Life Skills Workbook Series)
ISBN-13:
9781570252471
ISBN-10:
1570252475
Edition:
Workbook
Author:
John J. Liptak, Ester R.A. Leutenberg
Publication date:
2011
Publisher:
Whole Person Associates, Inc
Format:
Spiral-bound
122 pages
Category:
Mental Health
,
Psychology & Counseling
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Book details
ISBN-13:
9781570252471
ISBN-10:
1570252475
Edition:
Workbook
Author:
John J. Liptak, Ester R.A. Leutenberg
Publication date:
2011
Publisher:
Whole Person Associates, Inc
Format:
Spiral-bound
122 pages
Category:
Mental Health
,
Psychology & Counseling
Summary
The Building Resiliency Workbook - Reproducible Self-Assessments, Exercises & Educational Handouts (Mental Health & Life Skills Workbook Series) (ISBN-13: 9781570252471 and ISBN-10: 1570252475), written by authors
John J. Liptak, Ester R.A. Leutenberg, was published by Whole Person Associates, Inc in 2011.
With an overall rating of 4.0 stars, it's a notable title among other
Mental Health
(Psychology & Counseling) books. You can easily purchase or rent The Building Resiliency Workbook - Reproducible Self-Assessments, Exercises & Educational Handouts (Mental Health & Life Skills Workbook Series) (Spiral-bound) from BooksRun,
along with many other new and used
Mental Health
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $18.55.
Description
The Building Resiliency Workbook contains five separate sections, each with its own unique resilience scale, to help participants learn more about themselves and how to build resiliency which will enable them to thrive in times of adversity, change and stress.
These sections serve as avenues for individual self-reflection, as well as participating in group experiences revolving around identified topics of importance. Each resilience scale includes directions for easy administration, scoring, and interpretation. Each section includes reproducible exploratory activities, reflective journaling activities, and educational handouts to help participants discover their level of resiliency and provides reflective exercises and instruction to build personal and professional resiliency.
- Optimistic outlook helps participants identify how optimistically they view and live life.
- Locus of control helps participants explore the extent to which they believe they have control over what happens in their lives.
- Sense of self helps participants explore the strength of their self-esteem, self-confidence, and self-concept.
- Ability to bounce back helps participants increase their ability to bounce back and recover from a setback.
- Change management helps participants become aware of how well they deal with change, and develop skills necessary to accept change.
These sections serve as avenues for individual self-reflection, as well as participating in group experiences revolving around identified topics of importance. Each resilience scale includes directions for easy administration, scoring, and interpretation. Each section includes reproducible exploratory activities, reflective journaling activities, and educational handouts to help participants discover their level of resiliency and provides reflective exercises and instruction to build personal and professional resiliency.
Facilitator Reproducible Guided Self-Assessments, Exercises & Educational Handouts Resiliency has been defined as the ability to:
- Manage life's challenges, stresses, changes, and pressures effectively.
- Cope and adapt successfully to adversity.
- Bounce back to a balanced state after facing a major disruption in life or career.
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