The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
ISBN-13:
9781569756645
ISBN-10:
1569756643
Author:
Mabel Blades
Publication date:
2008
Publisher:
Ulysses Press
Format:
Paperback
112 pages
Category:
Budget
,
Cooking Methods
,
Diabetic & Sugar-Free
,
Special Diet
,
Food Counters
,
Diets & Weight Loss
,
Other Diets
,
Nutrition
FREE US shipping
Book details
ISBN-13:
9781569756645
ISBN-10:
1569756643
Author:
Mabel Blades
Publication date:
2008
Publisher:
Ulysses Press
Format:
Paperback
112 pages
Category:
Budget
,
Cooking Methods
,
Diabetic & Sugar-Free
,
Special Diet
,
Food Counters
,
Diets & Weight Loss
,
Other Diets
,
Nutrition
Summary
The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods (ISBN-13: 9781569756645 and ISBN-10: 1569756643), written by authors
Mabel Blades, was published by Ulysses Press in 2008.
With an overall rating of 3.8 stars, it's a notable title among other
Budget
(Cooking Methods, Diabetic & Sugar-Free, Special Diet, Food Counters, Diets & Weight Loss, Other Diets, Nutrition) books. You can easily purchase or rent The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods (Paperback) from BooksRun,
along with many other new and used
Budget
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.5.
Description
YOUR COMPLETE POCKET GUIDE TO GL VALUES
Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar!
•GL, GI
Plus calories, carbs and fat for over 800 popular foods.
•User-friendly
Convenient design and straightforward A to Z lists
•No more math
Each food's serving size is already computed into the GL score
•Glycemic Response
Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.
Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar!
•GL, GI
Plus calories, carbs and fat for over 800 popular foods.
•User-friendly
Convenient design and straightforward A to Z lists
•No more math
Each food's serving size is already computed into the GL score
•Glycemic Response
Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.
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