Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
ISBN-13:
9781569754146
ISBN-10:
1569754144
Author:
Ellie Herman
Publication date:
2004
Publisher:
Ulysses Press
Format:
Paperback
144 pages
Category:
Aerobics
,
Exercise & Fitness
,
Pilates
,
Stretching
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Book details
ISBN-13:
9781569754146
ISBN-10:
1569754144
Author:
Ellie Herman
Publication date:
2004
Publisher:
Ulysses Press
Format:
Paperback
144 pages
Category:
Aerobics
,
Exercise & Fitness
,
Pilates
,
Stretching
Summary
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) (ISBN-13: 9781569754146 and ISBN-10: 1569754144), written by authors
Ellie Herman, was published by Ulysses Press in 2004.
With an overall rating of 3.5 stars, it's a notable title among other
Aerobics
(Exercise & Fitness, Pilates, Stretching) books. You can easily purchase or rent Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) (Paperback) from BooksRun,
along with many other new and used
Aerobics
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.31.
Description
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
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