Tao of Health and Longevity
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Summary
Tao of Health and Longevity (ISBN-13: 9781569247181 and ISBN-10: 1569247188), written by authors
Liu, Da Liu, was published by Da Capo Lifelong Books in 1997.
With an overall rating of 4.5 stars, it's a notable title among other
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Description
The Master who brought t'ai chi ch'uan to the West shows how Chinese exercises can lead to along and healthy life-- Offers practical, fully illustrated instructions in breathing and 50 essential t'ai chi ch'uan formsThis introduction to the benefits of t'ai chi ch'uan reveals in a reissued edition the powerful Taoist principles that have helped many to attain longer and healthier lives. Master Liu demonstrates various exercises designed to promote good digestion; maintain proper blood pressure; bolster the immune system; and prevent, or even cure, heart disease and cancer. This guide also covers Chinese foods, herbs, and teas.
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