9781567312997-1567312993-The Three-Minute Meditator

The Three-Minute Meditator

ISBN-13: 9781567312997
ISBN-10: 1567312993
Edition: 3
Author: David Harp
Publication date: 1999
Publisher: Fine Communications
Format: Hardcover
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Book details

ISBN-13: 9781567312997
ISBN-10: 1567312993
Edition: 3
Author: David Harp
Publication date: 1999
Publisher: Fine Communications
Format: Hardcover

Summary

The Three-Minute Meditator (ISBN-13: 9781567312997 and ISBN-10: 1567312993), written by authors David Harp, was published by Fine Communications in 1999. With an overall rating of 3.6 stars, it's a notable title among other books. You can easily purchase or rent The Three-Minute Meditator (Hardcover) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.43.

Description

Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what’s going on in the outside world. Unfortunately, many people feel they’re too busy to sit down for a relaxed meal, much less set aside time to meditate. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just don’t have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. Written in plain, jargon-free English, this simple plan shows that meditation doesn’t need to be arcane, difficult, or painful, that it won’t take time away from anything else, and that it can be learned and practiced in quick spurts throughout the day. Also included are special sections on how to apply mindfulness techniques to physical pain, relationships, aging, parenting, and other issues.

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