A Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately (Beginner's Guide Series)
ISBN-13:
9781564558473
ISBN-10:
1564558479
Edition:
Abridged
Author:
Shinzen Young
Publication date:
2002
Publisher:
Sounds True
Format:
Audio CD
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Book details
ISBN-13:
9781564558473
ISBN-10:
1564558479
Edition:
Abridged
Author:
Shinzen Young
Publication date:
2002
Publisher:
Sounds True
Format:
Audio CD
Summary
A Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately (Beginner's Guide Series) (ISBN-13: 9781564558473 and ISBN-10: 1564558479), written by authors
Shinzen Young, was published by Sounds True in 2002.
With an overall rating of 3.8 stars, it's a notable title among other
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Description
What if there were a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world - the ancient science of meditation. On The Beginner's Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body - how to establish a daily meditation practice - plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.
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