The Four Immeasurables: Practices to Open the Heart
ISBN-13:
9781559393539
ISBN-10:
155939353X
Edition:
3
Author:
B. Alan Wallace
Publication date:
2010
Publisher:
Snow Lion
Format:
Paperback
192 pages
Category:
Meditation
,
New Age & Spirituality
,
Meditations
,
Worship & Devotion
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Book details
ISBN-13:
9781559393539
ISBN-10:
155939353X
Edition:
3
Author:
B. Alan Wallace
Publication date:
2010
Publisher:
Snow Lion
Format:
Paperback
192 pages
Category:
Meditation
,
New Age & Spirituality
,
Meditations
,
Worship & Devotion
Summary
The Four Immeasurables: Practices to Open the Heart (ISBN-13: 9781559393539 and ISBN-10: 155939353X), written by authors
B. Alan Wallace, was published by Snow Lion in 2010.
With an overall rating of 4.5 stars, it's a notable title among other
Meditation
(New Age & Spirituality, Meditations, Worship & Devotion) books. You can easily purchase or rent The Four Immeasurables: Practices to Open the Heart (Paperback) from BooksRun,
along with many other new and used
Meditation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $2.03.
Description
The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
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