Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
ISBN-13:
9781550546743
ISBN-10:
1550546740
Author:
Ian MacNeill, Doug Clement
Publication date:
1999
Publisher:
Greystone Books
Format:
Paperback
168 pages
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Book details
ISBN-13:
9781550546743
ISBN-10:
1550546740
Author:
Ian MacNeill, Doug Clement
Publication date:
1999
Publisher:
Greystone Books
Format:
Paperback
168 pages
Summary
Beginning Runner's Handbook: The Proven 13-Week Walk Run Program (ISBN-13: 9781550546743 and ISBN-10: 1550546740), written by authors
Ian MacNeill, Doug Clement, was published by Greystone Books in 1999.
With an overall rating of 3.8 stars, it's a notable title among other
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Description
Developed by sports medicine physicians, and refined through years of clinic testing, this basic program explains how beginners should train daily. Get on the road to long-term health and fitness by improving cardiovascular conditioning. Personal anecdotes address everything from motivation to injury.
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