Stretching on the Pilates Reformer: Essential Cues and Images (QR Code & Video Edition): (QR Code & Video Edition)
ISBN-13:
9781546341932
ISBN-10:
1546341935
Author:
Anthony Lett, Kenyi Diaz
Publication date:
2017
Publisher:
CreateSpace Independent Publishing Platform
Format:
Paperback
190 pages
Category:
Pilates
,
Exercise & Fitness
,
Stretching
FREE US shipping
Book details
ISBN-13:
9781546341932
ISBN-10:
1546341935
Author:
Anthony Lett, Kenyi Diaz
Publication date:
2017
Publisher:
CreateSpace Independent Publishing Platform
Format:
Paperback
190 pages
Category:
Pilates
,
Exercise & Fitness
,
Stretching
Summary
Stretching on the Pilates Reformer: Essential Cues and Images (QR Code & Video Edition): (QR Code & Video Edition) (ISBN-13: 9781546341932 and ISBN-10: 1546341935), written by authors
Anthony Lett, Kenyi Diaz, was published by CreateSpace Independent Publishing Platform in 2017.
With an overall rating of 4.2 stars, it's a notable title among other
Pilates
(Exercise & Fitness, Stretching) books. You can easily purchase or rent Stretching on the Pilates Reformer: Essential Cues and Images (QR Code & Video Edition): (QR Code & Video Edition) (Paperback) from BooksRun,
along with many other new and used
Pilates
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
Whether you are just beginning your Pilates journey, or have been practising or teaching for years, Stretching on the Pilates Reformer, now with QR codes with live video, will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics and video take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images, 27 videos and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.
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