The Cucumber Diet: The Power of Conscious Eating (1)

Weight loss companies don't want you to read this book.

Because this book is about dieting on your own. Learning how small changes can make a big difference in the way you eat – and your weight. It's a plan that's simple, healthy, cost effective and satisfying.

In "The Cucumber Diet – The Power of Conscious Eating" you'll learn about conscious eating, and how to unlearn old eating habits and replace them with new, smart ones. Discover low-calorie density foods you can eat in abundance, so you feel satisfied and healthy. And how managing calories can be easy and empowering.

I know that weight loss companies want you to believe you can't do it yourself. But you can. And "The Cucumber Diet" can help. A simple plan with fantastic recipes you can make at home, or grab and go options you can get from the supermarket. The Power of Conscious Eating - simple changes that help put you in control.