How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food
ISBN-13:
9781541129283
ISBN-10:
1541129288
Edition:
1
Author:
Maryann Jacobsen
Publication date:
2016
Publisher:
CreateSpace Independent Publishing Platform
Format:
Paperback
213 pages
Category:
Children's Health
FREE US shipping
Book details
ISBN-13:
9781541129283
ISBN-10:
1541129288
Edition:
1
Author:
Maryann Jacobsen
Publication date:
2016
Publisher:
CreateSpace Independent Publishing Platform
Format:
Paperback
213 pages
Category:
Children's Health
Summary
How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food (ISBN-13: 9781541129283 and ISBN-10: 1541129288), written by authors
Maryann Jacobsen, was published by CreateSpace Independent Publishing Platform in 2016.
With an overall rating of 3.9 stars, it's a notable title among other
Children's Health
books. You can easily purchase or rent How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food (Paperback) from BooksRun,
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Children's Health
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Description
Raising a Mindful Eater in a Mindless Eating World
Whether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child’s emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation.
The book will teach you how to:
• Encourage an Internal Approach to Eating: Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating.
• Balance Food for Nourishment and Enjoyment: Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience.
• Teach Body Appreciation and Self Care: Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media’s Thin Ideal, and nurturing self care.
• Ensure Mental and Emotional Happiness: Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.
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