Extensive food guide for healthy hair: Foods, diet tips and recipes

Do you have hair health problems? Is your hair weak or are you losing hair? Do you want to make your hair healthier in a natural way? This book will solve all your hair health problems and answer all your questions when it comes to curing and maintaining hair health by eating healthy foods. I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist. I am passionate about sharing my knowledge through my books and helping other people deal with the problems I have struggled with. I will tell you and teach you about:

• 15 superfoods that promote healthy hair growth (pages 4 - 9)
• 8 diet tips for strong and healthy hair (pages 10 - 13)
• Specific recipes (pages 14 - 55)
• Main dishes (pages 15 - 30)
• Salads (pages 31 - 34)
• Breakfast dishes (pages 35 - 42)
• Desserts (pages 43 - 55)